Wheat Berry RecipeAdd honey and milk to this wheat berry recipe, and you have a nutritious, delicious breakfast. You can also use wheat berries in other recipes as a meat substitute. See
Wheat Meat Patties. One cup of wheat makes 4-6 servings. Thermos Method1 cup whole wheat½ teaspoon salt 2 cups boiling water Pour boiling water over wheat in a quart-size thermos Screw the top on lightly and leave overnight. Crock Pot Method1 cup whole wheat½ teaspoon salt 2 ½ cups water Simmer on low 6-8 hours overnight. Also see
Cracked Wheat Cereal
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